ABOUT

APPROACH

My coaching decisions are made based on the best available evidence, my professional expertise and client characteristics, needs, values and preferences.

Methods are many, principles are few. Methods often change, but principles rarely do. There is no fixed, one side fits all approach and therefore I will select the most appropriate means of achieving a result based on the person in front of me. I will meet you where you’re at relative to your ability and level of understanding.

My aim is to educate and empower you to make change. I will provide the guidance and accountability to keep you on track, but this is also a learning process designed to help you become independent and enable you to develop the skills necessary to continue on your own.

Your physical and mental health is my priority. Anything within my scope of practice will be taken care of. I want you to get a return on your investment.

APPROACH

EVIDENCE-BASED

Scientific Principles

Credible Information

Reliable Expertise

CLIENT CENTRED

Personal & Individualised

Goal Specific

Autonomy Supportive

RESULTS DRIVEN

Accountability

Testing & Monitoring

Progress Tracking

TRIED & TESTED

Trustworthy

Sound Methods

Client Approved

BACKGROUND

I have worked with clients across all ages and ability levels, from general population to athletes. So whether you're just starting out or you've been training for years, I've got you covered.

Personally, I've been training for 15 years, which means I've made all the mistake so you don't have to. My specialist areas are strength and conditioning, mobility and corrective exercise, but I also work with individuals looking to improve their health and body composition.

My aim is to become the ultimate exercise professional, continuously learning so that I can improve the impact and effectiveness of my services.