Payment is taken on a 4-week block basis at your selected frequency of sessions per week. Regardless of the number of sessions you carry out, what you receive with the service remains the same. Please get in touch to book in a free consultation to discuss pricing further.

To receive the full benefit of my services, I would suggest coming in for 2-3 sessions per week. At this frequency, the rate of learning and results it sufficient to achieve almost any goal. This is of course, subject to the budget you have available and this will be taken into account when devising a plan to suit your needs.

Consultation topics will include things such as but not limited to:

• Goal Setting (Process/Outcome, Short/Mid/Long Term, Habit Formation etc)

• Lifestyle & Mindset

• Personality & Learning Preferences

• Limitations & Barriers (i.e. Time Constrains, Information Overload/Confusion, Travel etc)

• Training Experience & Current Training Status

• Past Medical & Injury History

• Past/Current Dietary Habits & Preferences

• Programme Design

• Tracking Progression

• Frequency & Price of Personal Training

This is a no obligation free of charge consultation.

• 60 Minute 1-2-1 Sessions

• Goal Setting & Planning

• Individualised Programming (As required):

  • Resistance, Mobility & CV Sessions

  • Activity/Step Targets

• Assessments (As required):

  • Height, Weight, & Circumferences

  • Blood Pressure, BMI & Waist:Hip Ratio

  • Blood Glucose Testing

  • Body Fat % (Skin Fold Callipers)

  • Progress Pictures

  • Postural Analysis

  • Mobility Assessment (Active/Passive & Resisted Range of Motion)

  • Movement Capacity

  • Performance Testing

• Weekly Check in’s (Google Forms)

• Nutrition Programming & Support

• Personal Development & Mindset Advice

• Education

  • Private Facebook Group

  • Webinars

• Discount Sports Massage

• Unlimited advice via text, WhatsApp & email

Anything within my scope of practice will be taken care of.

Definitely not. I work with individuals across all levels of ability. Even if you’ve never exercised or step foot in a gym before, I’ve got you covered.

Yes. Even if you’ve been training for years, I am confident there is still a significant amount of value I can provide to improve your training and results.

Simply fill out the contact form and I will get back to you ASAP with a pre-consultation questionnaire. I’ll then get you booked in for your consultation.

Following this, you will then embark on the onboarding process with the first few sessions comprising of assessments. Once all the relevant information has been collated, I can then develop the best plan of action moving forward.

Currently due to the COVID-19 pandemic, online coaching via Zoom is available. However, my service is designed to be delivered in a face-to-face gym environment. To receive the full benefit of 1-2-1 coaching and the high standard of results, it’s advised to see me in person.

For those of you who are not able to work with me in person, I am in the process of developing some online products that will be available to purchase soon.