“Not only is Sam extremely crafted in his field, his empathy and care made me feel completely at ease. I felt 100% confident I was in good hands.”
Heather came to me specifically for Functional Range Conditioning (FRC), which is a mobility system designed to not only improve range of motion, but be able to actively use that range. This optimises joint health and increases end range strength which means the benefits will translates into all other aspects of training.
If you want to find out more about this training system, get in touch and I would be happy to explain it further!