“Since working with Sam he has helped me with structure, making better food choices and sets realistic goals. This is the longest time...

"Sam is a real professional! Very knowledgeable in his field and always sharing and educating others with this interesting and valuable...

“Training with Sam over the last two years has been great. Sam is incredibly knowledgeable about all things health and fitness. I’ve...

“I have worked with Sam now for over 2 years. When I first enquired at Pioneer I knew exactly the type of coach I wanted. Being a coach...

“I’ve been to see Sam for massage therapy for a few years now, his level of service is fantastic. he’s incredibly knowledgeable, always...

"I worked with Sam for 18 months and he helped me get in the best physical and mental shape of my life. His knowledge and expertise...

“Working with Sam has been great. He really took the time and listened to create a plan that suited me. I really liked his focus in not...

I went to Sam to ask for some help regarding aches and pains I was having in my back and legs. Sam has a wealth of knowledge in his field...

Sam has an excellent and very supportive view to personal training. He develops exercise and nutrition plans that are easy to follow,...

I took my first serious steps in training with Sam. After a painful shoulder injury, it felt daunting getting into a real gym for the...

"Sam is an awesome personal trainer; I could not recommend him enough. Not only a great motivator and trainer in the gym but also out of...

“Training with Sam is a truly transformative experience; not only will you see physical changes, but new positive behaviours, and you...

“Sam is very professional with his work. I have received a number of massages from Sam, especially when training for the Great North Run....

"I've never been confident doing exercise on my own, actively avoiding going onto the gym floor and using the equipment through fear of...

“Personal training sessions brought so many advantages for me, one of which was the fact that I had to turn up and couldn’t just decide...

"Around a year ago I decided that I would bite the bullet and return to PT as I’d completely fallen out of a gym routine and trying to...

"Sam is one of the most professional and intellectual guys I've ever met. His knowledge of fitness is unparalleled. I cannot recommend...

“The personal training service Sam offers is second to none. Whilst his expertise and experience allow him to adapt to individual needs,...

“After seeing Sam many times over the last few years, he has not only helped fix old injuries and discomforts as well as new ones! He’s...

“I have been working with Sam for the past two years and focused on my mobility, stability and strength. I have a rare condition called...