"I've never been confident doing exercise on my own, actively avoiding going onto the gym floor and using the equipment through fear of looking stupid, so for years I've stuck to the same safe routine of going to sweaty cardio classes 2 or 3 times per week.
Recently, I just felt like I just wasn't making any progress and if anything, I was feeling slower and heavier than ever and just feeling super demotivated.
So, I decided to start training with Sam to try and figure out where I was going wrong and already I'm in a better place than I've been for years.
The biggest change is my diet! I think I'd deluded myself into thinking nutrition wasn't the problem but as soon as I started getting some guidance on how and what I should be eating, it became so obvious where I was going wrong.”