"I worked with Sam for 18 months and he helped me get in the best physical and mental shape of my life.
His knowledge and expertise helped him tailor a programme that suited my lifestyle and my needs, and I quickly reaped the rewards. He helped me get ready for a season of sport and worked around injuries without stifling my progress which I was so pleased with.
On top of all this, he was friendly, caring and made a real difference to my life away from the gym. I now consider him a friend and I’d recommend him to anyone!"