“When starting out with Sam at Pioneer Performance he made me feel very comfortable and helped me put together some body composition goals to work towards. He pushed me when I needed it and guided me step by step through the process to those goals.
He devised a long-term plan with different phases aiming to build muscle and lose fat to completely change my physique. I now feel much more confident about the way I look and have a real understanding of training and nutrition.
Over the period of time we worked together, I began to really look forward to our sessions. I now love training, which has led to it becoming part of my lifestyle.
His extensive knowledge of fitness and sports therapy is an added bonus, as he was able to keep my body and muscles moving well in order to avoid injuries and therefore focus on the training hard to achieve my goals.”