"When I first started working with Sam I had trained for many years, I was fairly strong and thought I knew what I was doing but still hadn't reached my goals.
Sam helped me clarify what my aims and goals were. He put together a specific training plan that was personal and specific to my goals. He helped me with diet and nutrition, not just telling me what or how much to eat but helping me understand how nutrition was affecting me to reach my goal.
The training plan changed as I progressed and he always kept the sessions interesting. Sam doesn't just put you through a training plan he teaches you the why behind what you're doing so that you can take this forward.
During my time working with Sam, I was physically and mentally in the best shape of my life. The highest praise I can give is that I would train with Sam every day if I could.”