“I worked with Sam on my physical training for almost 12 months.
I have osteoarthritis in my hips and knees as well as having issues from back surgery. Sam carried out a detailed assessment to determine what sort of programme would be beneficial for me with the aim of getting stronger and weight management.
Some days we would simply concentrate on mobility work (who knew it could hurt do much! – in a good way). His patience and understanding alongside his knowledge was invaluable to me.
Utilising Sam’s personal training services brought me knowledge and an understanding of what I could do to help myself and minimise any pain I may be in as well as a better understanding of how my body worked.
I cannot recommend Sam highly enough. He broke the PT/Client barrier and made me feel completely at ease in an environment I had avoided due to feeling inadequate about working out and exercise.”